I Promise to have more contact with family members

family members


Yet another year has gone by with limited contact with family members. What’s my excuse? I don’t have time. I don’t want to hear about their challenges. I have enough of my own. Or , time flies and I forgot to contact them. Shame on me. Shame on me. Shame on me.

Families are important. Yes, many times there can be challenges. But doesn’t life consist of ups and downs?

When all is said and done, we all need each other. So this year I promise to have more contact with family members.

I promise to honor all birthdays.

I promise to call once a week.

I promise to tell them I love them.

I promise to honor them.

I promise to help them honor their strengths

I promise to assist them and to help meet their needs.

I promise to love them. Contact with family members is important.

My weekly health tip: Be sure to eat mostly organic foods. Not everything has to be organic.  The following foods should be organic: Apples, celery, cherries, tomatoes, cucumbers, grapes, hot peppers, nectarines, peaches, potatoes, spinach, strawberries, sweet bell peppers.

Clean foods include; Avocadoes, corn. cabbage, cantaloupe, eggplant, grapefruit, kiwi, mangoes, mushrooms, onions, papayas, pineapples, sweet peas, and sweet potatoes. These do not have to be organic.

My weekly book: Recovering From Depression, Anxiety, and psychosis.

From Barbara Altman, author, presenter, and motivational speaker. For speaking engagements, feel free to contact me at AltmanB@sbcglobal.net or at 314-962-5324.

If you know of someone who wants to build a happy, success filled life or if someone you know is suffering from major depression, showing signs of depression, is manic depressive, or is looking for how to deal with depression please subscribe to Barb’s blog. She has advice on such topics as, coping with depression, teen depression, anxiety and depression, depression in children,  and other types of depression disorders. You can visit her website at http://www.depressiontorecovery.com/



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