Making Healthy Choices

healthy-choices

I have known several people whose lives were severely compromised by failing to make healthy choices. They ended up hurting others with their decisions. Making healthy choices is so critical.

 

Four Quotes on Health and healthy Choices

 

Virgil: The greatest wealth is health. 

What does it profit us if we have . . . → Read More: Making Healthy Choices

A Great Stress Reliever: Laughter Yoga

Laughter Yoga

I love Sundays. The morning hours are filled with Church services and camaderie with friends. Afternoons are filled with Qigong and laughing yoga at Elliot Chapel in Kirkwood, Missouri. I love laughter yoga.

Laughter is the best medicine, as the saying goes. Laughing yoga fills that bill with aplomb. We start out with . . . → Read More: A Great Stress Reliever: Laughter Yoga