Raising Your Happiness Quotient

Happiness Quotient

How high is your happiness quotient? Rate your level of happiness by assessing your feelings. How have you felt this past day? Have you felt amused, silly, and fun-loving? Have you experienced awe, wonder, or amazement? Have you been grateful, appreciative, and thankful? Give yourself a score for each positive attribute, with 0 . . . → Read More: Raising Your Happiness Quotient

Building Your Happiness Quotient

Happiness:

Build a happiness hedge to address your problems. Maladaptive behaviors often come as reactions to life stressors. I recently had an interesting conversation with someone who has a problem with addiction to alcohol. He had several major challenges hit him in 2007. Both of his parents died within three weeks of each other. He . . . → Read More: Building Your Happiness Quotient