Making Healthy Choices


I have known several people whose lives were severely compromised by failing to make healthy choices. They ended up hurting others with their decisions. Making healthy choices is so critical.

Four Quotes on Health and healthy Choices

Virgil: The greatest wealth is health.

What does it profit us if . . . → Read More: Making Healthy Choices

Brain Integration: Hope for Addiction and Mental Health Recovery

Hope for Recovery From Addiction and Mental Health Issues

Living with a mental health challenge and living with someone with a mental health challenge can be stressful at best. I have had both experiences, having had an alcoholic father and brother. Life was hellish, to say the least. My response was to collapse into the . . . → Read More: Brain Reintegration: Hope for Recovery From Addiction and Mental Health Issues.

Healthy Dietary Choices


When I was a teenager, I made some unhealthy dietary choices that cost me my mind and lead to depression, anxiety, and psychosis. Today, I am all about healthy dietary choices.

A long list of ingredients on any food label is primary indicator that the food is processed. The longer the list, the more . . . → Read More: Healthy Dietary Choices

Finding Peace in Chaos

Finding peace is possible.

Finding peace in the middle of chaos is possible.

Everyone has chaos in their lives. Mine came early. Born into an alcoholic, abusive home, I experienced .

the horrors of alcoholism, abuse, and addictive issues at an early age. In an effort to cope, I turned to an addiction to sugar, . . . → Read More: Finding Peace in Chaos

An Alternative Treatment For Mental Illness: Orthomolecular Psychiatry


Mental Illness:

Mental illness has been in the forefront of the news lately. Twenty six innocent people lost their lives to someone with a mental illness. There are traditional approaches to mental illness such as anti-depressant and anti-psychotic drugs. Mental illness can also be addressed using alternative modalities. One such approach to mental illness . . . → Read More: An Alternative Treatment For Mental Illness:

Building Good Mental Health With Unconditional Love

Mental Health

Mental health has become a hot issue lately.

What can we do to build good mental health? Will unconditional love help?

What can be done to offset the development of depression, anxiety, and psychosis in our families and our communities?

What does it mean to be unconditionally loving? My definition is the . . . → Read More: Building Good Mental Health With Unconditional Love

Does Fulfillment Reverse Depression?

Does fulfillment offset the development of depression, anxiety, and psychosis?

What constitutes fulfillment in life? How does fulfillment reverse depression?

Joy comes at the end of the day when we know quality time has been spent on building fulfillment and connection with self, family, and community. So what can be done to bring a smile . . . → Read More: Does Fulfillment Reverse Depression? Can It?

How Does One Break the Cycle of Stress in Ten Easy Steps?

Stress Busters

Stress busters can certainly come in handy when one is feeling like crawling up the wall.

Yesterday, I was working on overload, which I seem to be doing a lot of these days. To make a long story short, the printer broke down, I couldn’t get business cards printed out, and I . . . → Read More: Ten Easy Stress Busters

Something new For Depression: T3 hormone


Depression affects over nineteen million Americans in any given year. Women suffer from depression four times more than men. Is this because women are affected differently by hormone imbalance. Or is depression reported more often by women because women are more likely to go to a doctor? Whatever the case may be, depression . . . → Read More: Something new For Depression:T3 hormone

Our Children's Future: What Does it Look Like?

Our Children’s Future: What Does it Look Like?

How can we impact our world so our children’s future is productive and happy?

I’ve just started a job teaching preschoolers the wonders of piano lessons using Irina Gorin’s Tales of a Musical Journey.

Three youngsters are currently enrolled. In the process of asking them what makes . . . → Read More: Our Children’s Future: What Does It Future Look Like?