Third Resolution: Have a daily encounter with Earth

Earth

Getting outside and making contact with the earth supports success, health, and vitality.

Exercise has a wide range of benefits including,:

Stress reduction: We all face stress. Exercise is a great way to manage tension, anxiety, and mood. Making contact with the earth while jogging or running is a great stress reliever.

Flexibility: As . . . → Read More: Resolution Number three: Exercise daily: Stay in contact with Earth

Building Your Joy List: Maintaining Happiness

Joy List:

Life has enough complications. Building a joy list is one sure way to overcome them. One of the best depression remedies is building your joy list. We all face times of trials and tribulations. Anyone who thinks that we can get through life without any hurdles is living a life of delusion. The . . . → Read More: Building Your Joy List: Maintaining Happiness

What Are the Signs of Depression?

What are the signs of depression?

What are the signs of depression? In future blog posts I will deal with signs of depression in men, women, and in teens.

From Barbara Altman, author of Recovering from Depression, Anxiety, and Psychosis, available on Amazon and on Kindle.

1. Inner tension can be one of the signs . . . → Read More: What Are the Signs of Depression?