I had a long discussion today about reframing and reclaiming my lost childhood. Much happened during that time that I thought would mar me deeply and forever. Such is not the case.
How much do those of us who have suffered treasure the happy times? We have known deep pain and . . . → Read More: Reclaiming a Lost Childhood
Learn to celebrate caretaker health
Passengers on a plane about to take off are instructed to put the oxygen masks on first before placing it on their children.
The same is true in caretaking situations. Caretakers need to learn to create and to celebrate caretaker health for themselves.
Mental illness can take a large . . . → Read More: Caretakers: Celebrate Caretaker Health: Take Care of Yourselves